Dynamic Stretching 

   All  training sessions should commence with a warm up jog followed by  Dynamic Exercises and end with Warm down jog Dynamic Exercises and full stretches….  Dynamic set comprises:- 50m walk, 50m Speed walk, 50m extended stride, 50m 5th knee high (lifting every 5th stride up to waist height), 50m Skip, 20 seconds of toe /heel lifts, 25m brisk extended walk forwards then backwards and finally 10 full rotation arm giant circles forwards and backwards on both arms.

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