3K Friday Runs  

Summer 3k/1 mile races

These timed runs every Friday at 6.30pm at the Manor Leisure Centre, Whittlesey. through the summer, so please support them if you can. using the same course as last year, 

2 laps = 3k and for children slightly more than 1 lap = 1 mile.

The 1 mile option is great choice for junior members and anybody who is just starting running, but the 3k event is also testing and challenging for experienced runners who can monitor their progress and improvement each week.

Everybody starts together, and the idea is that each week you should see your time gradually improve!!    And if 3k is not enough, you can always do the course twice!  PS 3k is tougher than you think!  see you there Geoff+

 

Manor Leisure Centre - 3k timed runs 2012

 

Key

 

 

 

black times = 3k

 

 

 

blue times*=1 lap=1mile

 

 

 

red times**=400m

 

 

 

revised route due to swamp!

 

 

 

long course=3k, short course =1.5k

 

 

 

First name Surname 30thMarch 6th April 13th April 20th April 27th April 4th May 11th May
Mike Blackledge 7.20*     7.23*      
Kirk Brawn     11.27        
Alex Burrill           9.21* 9.37*
Jon Chamberlain             12.00
James Connell         11.13*    
Andy Cowling         12.45 13.06 12.45
Roxanna Critchell     15.39*   15.40*    
Troy Critchell     10.42*   10.43*    
Emma Dalton     12.16* 11.51* 12.00* 10.06*  
Ben Davies   12.46          
Ian Davies 16.58 11.17* 16.24 16.09     16.42
Eamonn Dorling   12.13 11.56     12.41 12.21
Hannah Graham         10.41*   10.05*
Aaron Gray           9.30* 10.34*
Megan Green 11.26* 12.12*         12.58*
Andy Harding     6.52*   6.55*    
Ben Harding         7.08* 6.17* 6.42*
Luke Harding 10.38* 9.45* 11.00*   10.45* 8.53* 9.36*
Chris Hodgkin     15.40*       14.55*
Rebecca Hodgkin     15.38*   14.56*   14.55*
Gill Holmes 9.59*   10.44*        
Geoff Howes   13.11 12.53 13.11 13.36 13.26 13.23
Mark Louth 8.54* 8.50*       8.49* 9.17*
Max Louth 8.54* 8.50*   9.24*   8.50* 9.17*
Eva Markham 2.06** 2.01** 2.02** 2.17** 2.23**   2.02**
Nathalie Markham   17.35          
Paul Markham 9.20*   9.03*   9.16*   9.20*
Rory Markham 9.50*   2.00** 1.27** 1.51**   9.30*
Shay Markham 9.04* 8.47* 9.03* 9.22* 9.15*   9.13*
Neil Martin       5.57*   12.18  
Eddie Morris         17.17   14.44
Petra Otto 9.03*            
Luke Palmer 10.55* 9.51*          
Nathalie Palmer 10.52* 9.51*          
Ben Peters 10.49*     10.33* 11.03* 9.04* 10.10*
Debbie Peters 9.52* 17.35 9.19* 17.44 17.18 17.32 9.19*
William Spires   7.37*     13.44   7.26*
Liam Ward       6.30*     11.45
Peter Ward     11.40 11.37 12.04    
Pat Warren     18.47 18.30 18.18 18.23  
Alexander Wilson   9.20*   10.02*      
James Wilson           9.26* 9.38*
Marcel Wilson   15.13 15.19 14.55 15.33   15.11
Charley Young 11.26* 12.14*   11.24*     12.56*
Rhys Young 9.00* 9.19*   10.32*   8.36* 9.46*
Dan     16.50          
Ethan     9.02*          
Harry     8.04*          
Riley     11.17*          

 

 

 

 

Best times(for full lap course)

Male

Female

 

3k - Adult

Kirk 11.27 Debbie 17.18  

3k - U15's

Liam 11.45  

1 mile adult

Neil 5.57 Petra 9.19  

1 mile - U15

Liam 6.30 Hannah 10.05  

1 mile - U11

Harry 8.04 Megan 11.26  

400m dash

Rory 1.27 Eva 2.01